Blogweb

 Dairy products have been a staple of the human diet for centuries, providing a rich source of essential nutrients such as calcium, protein and vitamins. However, the effect of dairy on metabolism remains a subject of debate and research. To understand how milk affects metabolism, it is necessary to investigate its components, their digestion and subsequent metabolic reactions. First, let's explore the ingredients in milk. Milk, cheese, yogurt, and other dairy products contain a variety of nutrients, including carbohydrates (in the form of lactose), proteins (such as casein and whey), fats, vitamins (such as vitamins D and B12), and minerals (such as calcium). and phosphorus). These nutrients play an important role in metabolism, energy production and overall health. Lactose, the primary carbohydrate in milk, requires the enzyme lactase for digestion. Some individuals may lack sufficient lactase, leading to lactose intolerance, which is characterized by digestive discomfort after c...