Range of Motion (ROM) Exercise to recover from Tibial plateau fracture
Range of Motion (ROM) Exercise Range of Motion (ROM) exercises are essential for maintaining or improving the flexibility and mobility of your joints. These exercises help prevent stiffness, reduce the risk of contractures (permanent shortening of muscles or tendons), and aid in the overall recovery process after an injury or surgery. Below are some general ROM exercises that can be adapted for various joints in the body: 1. Neck Rotations: · Sit or stand with your back straight. · Slowly turn your head to the left, then to the right. · Hold each position for a few seconds. · Repeat 5-10 times in each direction. 2. Shoulder Flexion and Extension: · Sit or stand with your arms at your sides. · ...