Recovering from a tibial plateau fracture

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Recovering from a tibial plateau fracture can be a long and challenging process. It's crucial to follow your orthopedic surgeon's or physical therapist's advice and recommendations for exercises and rehabilitation. Here are some general exercises and guidelines that might be part of a rehabilitation program for a tibial plateau fracture:


.      Range of Motion (ROM) Exercises:

·         Ankle Pumps: While sitting or lying down, flex and point your ankle to promote blood flow and prevent stiffness.

·         Knee Extension and Flexion: Gently bend and straighten your knee within the pain-free range.

2.      Strengthening Exercises:

·         Quad Sets: Tighten your thigh muscles while keeping your knee straight. Hold for a few seconds and release.

·         Heel Slides: Slide your heel towards your buttocks while keeping your heel on the bed or floor.

·         Leg Raises: While lying on your back, raise your injured leg slightly off the ground, keeping the knee straight.

3.      Weight-Bearing Exercises:

·         Partial Weight-Bearing: You may gradually progress to partial weight-bearing with the aid of crutches or a walker as instructed by your healthcare provider.

·         Toe Touches: Gently touch your toes to the ground while keeping the majority of your weight on your non-injured leg. This can help you get used to bearing some weight on your injured leg.

4.      Balance and Proprioception:

·         Balance exercises, such as standing on one leg with support, can help improve your stability.

5.      Functional Activities:

·         As you progress, you'll work on more functional activities like standing up from a chair, walking, and stair climbing.

6.      Range of Motion Device:

·         Your healthcare provider may prescribe a continuous passive motion (CPM) machine to help regain and maintain joint mobility.

Remember these important tips during your recovery:

·         Follow Medical Advice: Always follow your surgeon's or physical therapist's instructions carefully.

·         Pain Management: Manage pain with prescribed medications and rest as needed.

·         Swelling Control: Use ice and compression to reduce swelling as recommended by your healthcare provider.

·         Patience: Recovery from a tibial plateau fracture can take several months, so be patient and consistent with your exercises and rehabilitation.

It's essential to consult with your healthcare provider or physical therapist for a personalized rehabilitation plan tailored to your specific injury, surgery, and recovery progress. They will monitor your condition and adjust your exercises and activities accordingly to ensure a safe and successful recovery.

I am a software Professional worked as Software developer in Different Software and business Organizations since 40 years. I started my Journey to Blog Posting on the web.

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